Lower Cholesterol by eating right foods, Vitamin E ...

Its possible to lower cholesterol naturally, despite what you hear on TV commercials. There is a rare condition called familial hypercholesterolemia, which can require drug treatment. But, most people just need to change what they eat.

There are many different foods that have an effect on your blood profiles: HDL, LDL, total cholesterol and triglyceride levels. It would take a book to cover all of them. What you will read about here are merely some belonging to the highlights.

For years, we were told to lower our intake of dietary fat. That it didn't matter what kind of fat we ate. All fats were considered bad. Now we know that there are good fats and bad fats.

The bad ones are the saturated fats found in meats like beef, pork and poultry. The good ones are those found in nuts, seeds, whole grains, olives and fish. There is some reason to believe that organic meats and dairy products are healthier than the mass-produced varieties. But the evidence is not completely clear. Therefore, in the meantime, let's stick with what we know for certain.

Rice bran oil is a good fat. It has been shown to naturally lower cholesterol. You can cook with it or take a dietary supplement that contains it.

Many plant oils contain cholesterol-like compounds called Phytosterols. They compete with absorption in the digestive system. When you consume much more Phytosterol-containing foods, your body cannot absorb as much cholesterol, which makes its way into the digestive system through the foods that you simply eat, and when the liver sends it there for disposal. In many cases, disposal does not occur. It gets reabsorbed into the bloodstream.

Vitamin E oil is a good fat. It helps to prevent the oxidation of fats circulating in the bloodstream, due to its antioxidant activity.

Pumpkin seed oil is a good fat. It has been found to enhance the activity of rice bran and other nutrients that lower cholesterol naturally.

Taking a fish oil supplement is also a good idea. However, if you have already been told that your blood profiles are unhealthy, it might not be enough. It has been shown to reduce total blood triglycerides and boost HDL levels.

A recent scientific review reported that there is extra evidence concerning the ability of Theaflavins and catechins to naturally lower cholesterol than any other natural compound. The antioxidants are found in black and green teas made from the camellia sinensis plant.

Some of the greater cholesterol-lowering supplements contain all from the ingredients mentioned here, except for the fish oil. You can take that separately if you like.

When it comes for the foods that you simply eat, the ones that are most important to avoid are those containing partially hydrogenated vegetable oils or trans-fatty acids. Those are the "worst" of the fats. They\'re known to raise LDL levels. Further, LDL is extremely dangerous to your cardiovascular health.