avoid to lower your cholesterol - naturally blended supplements

When it comes down to what to avoid to lower your cholesterol, there are a few key things that you just can do that will make the most difference. In essence, most of these are lifestyle changes and even though making these changes can be small bit tricky at first since it will of course mean changing habits, in the long run it will make a huge difference to not just your cholesterol levels and heart health, but your general health in all areas.

What to Avoid to Lower Your Cholesterol

One on the first areas that you need to look at is should you be a smoker or a heavy drinker. Smoking of course has many negative side effects and raising cholesterol levels and causing heart problems is one of them. In regards to alcohol, a glass a day could help to protect the heart however excessive drinking can raise triglyceride levels, which are another form of fat in the blood like cholesterol. When you have high triglycerides and high cholesterol then you are at an advanced risk of heart disease.

You also want to avoid foods that contain trans fats. Trans fats are normally found in ready-made meals and also foods like cookies for instance. Trans fats are made from vegetable oils which have been hydrogenated, which in essence means they have been taken from a liquid form and turned into a solid form; and they're applied in a lot of these types of food simply because these are cheap and also simply because they extend shelf existence. Quite normally fast food outlets use this type of fat as well for deep fat frying. Trans fats can have a horrendous result on your LDL levels and your heart, so much so that Denmark, Switzerland and some states in the United States have now banned their use. So when buying foods that come in packets always check to see if they contain hydrogenated or part hydrogenated vegetable oils, and if they do put them back on the shelf.

Something else to avoid in the event you really want to lower your cholesterol levels is being a couch potato. Exercising daily is a great way to help keep your cholesterol levels under control, and before you worry about doing tortuous strenuous exercise in the gym relax, exercising does not have to be that way. In fact, many experts now are finding out that it can be the duration of exercise not the intensity that is important in helping to promote a healthy heart, therefore by doing something as simple as walking briskly for 30 minutes a day on a daily basis then this form of exercise will work wonders with your cholesterol levels.

So now you know what to avoid to lower your cholesterol, is there anything that you should be looking to include to help balance your cholesterol levels? The short answer to that is yes. Along with including exercise that we have already mentioned you also want to ensure that you are getting plenty of omega threes into your diet. The simple fact is, most people are omega-3 deficient which is why we have such high rates of heart disease, so by increasing the amount of food such as walnuts and flaxseeds and also oily fish along the lines of salmon and mackerel then you will be helping to balance your cholesterol levels and protect the heart.