Its possible to lower cholesterol naturally, despite what you hear on TV commercials. There is a rare condition called familial hypercholesterolemia, which can require drug treatment. But, most people just need to change what they eat.
There are many different foods that have an effect on your blood profiles: HDL, LDL, total cholesterol and triglyceride levels. It would take a book to cover all of them. What you will read about here are merely some belonging to the highlights.
For years, we were told to lower our intake of dietary fat. That it didn't matter what kind of fat we ate. All fats were considered bad. Now we know that there are good fats and bad fats.
The bad ones are the saturated fats found in meats like beef, pork and poultry. The good ones are those found in nuts, seeds, whole grains, olives and fish. There is some reason to believe that organic meats and dairy products are healthier than the mass-produced varieties. But the evidence is not completely clear. Therefore, in the meantime, let's stick with what we know for certain.
Rice bran oil is a good fat. It has been shown to naturally lower cholesterol. You can cook with it or take a dietary supplement that contains it.
Many plant oils contain cholesterol-like compounds called Phytosterols. They compete with absorption in the digestive system. When you consume much more Phytosterol-containing foods, your body cannot absorb as much cholesterol, which makes its way into the digestive system through the foods that you simply eat, and when the liver sends it there for disposal. In many cases, disposal does not occur. It gets reabsorbed into the bloodstream.
Vitamin E oil is a good fat. It helps to prevent the oxidation of fats circulating in the bloodstream, due to its antioxidant activity.
Pumpkin seed oil is a good fat. It has been found to enhance the activity of rice bran and other nutrients that lower cholesterol naturally.
Taking a fish oil supplement is also a good idea. However, if you have already been told that your blood profiles are unhealthy, it might not be enough. It has been shown to reduce total blood triglycerides and boost HDL levels.
A recent scientific review reported that there is extra evidence concerning the ability of Theaflavins and catechins to naturally lower cholesterol than any other natural compound. The antioxidants are found in black and green teas made from the camellia sinensis plant.
Some of the greater cholesterol-lowering supplements contain all from the ingredients mentioned here, except for the fish oil. You can take that separately if you like.
When it comes for the foods that you simply eat, the ones that are most important to avoid are those containing partially hydrogenated vegetable oils or trans-fatty acids. Those are the "worst" of the fats. They\'re known to raise LDL levels. Further, LDL is extremely dangerous to your cardiovascular health.
naturally lower cholesterol levels and not medically
Cholesterol-related problems are one from the most common types of health related problem prevalent today. It\'s so common that it can almost be called a synonym on the kind of sedentary lives that the people lead today. Furthermore, this phenomenon is even more frequent in the current generation owing towards the extremely inactive lives that they lead and the enormous amount of stress that they handle each day. In addition, the increased intake of fast food is also a major factor in rising cholesterol problems in the masses today. What can be worse in such a situation is that the people suffering from these problems either do not have the time or are not even aware from the steps that they must take to keep the problem from worsening. This is one on the reasons due to the fact of which most people end up in opting to take drugs for solving these problems and not making an effort to naturally lower cholesterol levels. However, the best way is to try and lower cholesterol naturally and not medically. The following are two primary ways through which a person can naturally lower cholesterol levels.
1. Exercise:
No matter what you read, what people say, or even what new research is all about, no one can have a second thought on the medically proven fact that the best way to naturally lower cholesterol levels is exercising. An exercise routine of at least few minutes is must for a person looking toward a good health and it is all the additional important to lower cholesterol levels. The exercise regimen does not even have to be extremely exhaustive. The person can start by taking just half an hour walk, and gradually increasing the intensity and time as per the convenience. This would help the body in expelling the excessive cholesterol that has been getting accumulated in the body. Boost in cholesterol levels would first result in cardiovascular diseases which is the first area that exercising caters to before anything else. Further negligence would lead to heart and blood pressure problems.
2. Diet:
Crash dieting is never recommendable in any case, and when talking about handling the cholesterol issues, the best way to naturally lower cholesterol levels is to have food that is healthy and up for the requirement of body; no far more, no less. Having balanced diet is one with the best ways of supporting a good exercise routine. Yes, this would mean reducing the intake of fast food and fried dishes, but it does not mean completely boycotting them either. On some occasions you can have such food, but you need to exercise and control your food intake for next few days. Various renditions of balanced diet can be found online but they might not be ideal for everyone. Each person has a different body type and hence would need a customized balanced diet. If a person tries to adopt a generic 'balanced diet', then there is a possibility that it would be counterproductive for the person. Therefore, its advisable that a person must consult a nutritionist or a dietitian to have a proper balanced diet formulated as per the requirement.
1. Exercise:
No matter what you read, what people say, or even what new research is all about, no one can have a second thought on the medically proven fact that the best way to naturally lower cholesterol levels is exercising. An exercise routine of at least few minutes is must for a person looking toward a good health and it is all the additional important to lower cholesterol levels. The exercise regimen does not even have to be extremely exhaustive. The person can start by taking just half an hour walk, and gradually increasing the intensity and time as per the convenience. This would help the body in expelling the excessive cholesterol that has been getting accumulated in the body. Boost in cholesterol levels would first result in cardiovascular diseases which is the first area that exercising caters to before anything else. Further negligence would lead to heart and blood pressure problems.
2. Diet:
Crash dieting is never recommendable in any case, and when talking about handling the cholesterol issues, the best way to naturally lower cholesterol levels is to have food that is healthy and up for the requirement of body; no far more, no less. Having balanced diet is one with the best ways of supporting a good exercise routine. Yes, this would mean reducing the intake of fast food and fried dishes, but it does not mean completely boycotting them either. On some occasions you can have such food, but you need to exercise and control your food intake for next few days. Various renditions of balanced diet can be found online but they might not be ideal for everyone. Each person has a different body type and hence would need a customized balanced diet. If a person tries to adopt a generic 'balanced diet', then there is a possibility that it would be counterproductive for the person. Therefore, its advisable that a person must consult a nutritionist or a dietitian to have a proper balanced diet formulated as per the requirement.
eating food to lower cholesterol levels and increase the good cholesterol which is HDL
When you are eating to lower cholesterol levels there are certain foods that you just want to avoid and some that you just that you want to include. The reason that there are some foods that you just want to include is due to the fact when you are eating to lower cholesterol you are looking to only lower what is known as the bad cholesterol which is LDL, since at the same time you want to be looking to increase the good cholesterol which is HDL.
First of all we will start by looking at the foods you should be avoiding eating to lower cholesterol. The first of these foods are the likes of red meats and dairy products, the reason behind this is simply because they contain saturated fats. This has been a widely held theory from many years, but now there are some groups that are starting to contest this as they believe that the saturated fats are in fact not bad for you. My personal opinion on this is that if you eat a lot of red meat and dairy products it won't do any harm to cut back on it a touch. In my opinion it\'s the next group of foods that you really want to avoid as these are well known for spiking your bad cholesterol levels.
The foods that you really want to avoid eating to lower cholesterol are foods that contain man made fats; these are further commonly known as trans fats. Trans fats are made when vegetable oils are made into a solid form by the use of hydrogenation. These hydrogenated fats are then utilized in foods including cookies, pastry products and ready-made meals. Additionally this fat is also made use of for deep frying by many restaurants and in particular fast food outlets. The risks of foods containing or cooked in these fats and the result that they have on your cholesterol and heart are so well known now that certain states in the USA have already banned their use and these are also banned from being made use of in Denmark and Switzerland.
So, those are the foods to avoid eating to lower cholesterol, then what are the foods that we need to eat to raise the good cholesterol? The first group of foods that you should really be including are foods that contain omega threes, in particular foods including flaxseeds, walnuts and oily fish. All of these are known to help with your cholesterol levels and promote good heart health. In fact most major health organizations around the world recommend eating at least two portions of oily fish per week for your good heart health.
Another type of food that you simply want to increase the amount you eat is plant based food including vegetables. The reason for this is due to the fact they contain a substance known as sterols and sterols are very similar in molecular structure to cholesterol. This then leads to both sterols and cholesterol competing for the same space in the gastrointestinal tract for absorption, and the upshot of this is that less cholesterol is absorbed into the bloodstream. You can also get sterols from fruit, however there is not as much in them as there is in vegetables.
First of all we will start by looking at the foods you should be avoiding eating to lower cholesterol. The first of these foods are the likes of red meats and dairy products, the reason behind this is simply because they contain saturated fats. This has been a widely held theory from many years, but now there are some groups that are starting to contest this as they believe that the saturated fats are in fact not bad for you. My personal opinion on this is that if you eat a lot of red meat and dairy products it won't do any harm to cut back on it a touch. In my opinion it\'s the next group of foods that you really want to avoid as these are well known for spiking your bad cholesterol levels.
The foods that you really want to avoid eating to lower cholesterol are foods that contain man made fats; these are further commonly known as trans fats. Trans fats are made when vegetable oils are made into a solid form by the use of hydrogenation. These hydrogenated fats are then utilized in foods including cookies, pastry products and ready-made meals. Additionally this fat is also made use of for deep frying by many restaurants and in particular fast food outlets. The risks of foods containing or cooked in these fats and the result that they have on your cholesterol and heart are so well known now that certain states in the USA have already banned their use and these are also banned from being made use of in Denmark and Switzerland.
So, those are the foods to avoid eating to lower cholesterol, then what are the foods that we need to eat to raise the good cholesterol? The first group of foods that you should really be including are foods that contain omega threes, in particular foods including flaxseeds, walnuts and oily fish. All of these are known to help with your cholesterol levels and promote good heart health. In fact most major health organizations around the world recommend eating at least two portions of oily fish per week for your good heart health.
Another type of food that you simply want to increase the amount you eat is plant based food including vegetables. The reason for this is due to the fact they contain a substance known as sterols and sterols are very similar in molecular structure to cholesterol. This then leads to both sterols and cholesterol competing for the same space in the gastrointestinal tract for absorption, and the upshot of this is that less cholesterol is absorbed into the bloodstream. You can also get sterols from fruit, however there is not as much in them as there is in vegetables.
avoid to lower your cholesterol - naturally blended supplements
When it comes down to what to avoid to lower your cholesterol, there are a few key things that you just can do that will make the most difference. In essence, most of these are lifestyle changes and even though making these changes can be small bit tricky at first since it will of course mean changing habits, in the long run it will make a huge difference to not just your cholesterol levels and heart health, but your general health in all areas.
What to Avoid to Lower Your Cholesterol
One on the first areas that you need to look at is should you be a smoker or a heavy drinker. Smoking of course has many negative side effects and raising cholesterol levels and causing heart problems is one of them. In regards to alcohol, a glass a day could help to protect the heart however excessive drinking can raise triglyceride levels, which are another form of fat in the blood like cholesterol. When you have high triglycerides and high cholesterol then you are at an advanced risk of heart disease.
You also want to avoid foods that contain trans fats. Trans fats are normally found in ready-made meals and also foods like cookies for instance. Trans fats are made from vegetable oils which have been hydrogenated, which in essence means they have been taken from a liquid form and turned into a solid form; and they're applied in a lot of these types of food simply because these are cheap and also simply because they extend shelf existence. Quite normally fast food outlets use this type of fat as well for deep fat frying. Trans fats can have a horrendous result on your LDL levels and your heart, so much so that Denmark, Switzerland and some states in the United States have now banned their use. So when buying foods that come in packets always check to see if they contain hydrogenated or part hydrogenated vegetable oils, and if they do put them back on the shelf.
Something else to avoid in the event you really want to lower your cholesterol levels is being a couch potato. Exercising daily is a great way to help keep your cholesterol levels under control, and before you worry about doing tortuous strenuous exercise in the gym relax, exercising does not have to be that way. In fact, many experts now are finding out that it can be the duration of exercise not the intensity that is important in helping to promote a healthy heart, therefore by doing something as simple as walking briskly for 30 minutes a day on a daily basis then this form of exercise will work wonders with your cholesterol levels.
So now you know what to avoid to lower your cholesterol, is there anything that you should be looking to include to help balance your cholesterol levels? The short answer to that is yes. Along with including exercise that we have already mentioned you also want to ensure that you are getting plenty of omega threes into your diet. The simple fact is, most people are omega-3 deficient which is why we have such high rates of heart disease, so by increasing the amount of food such as walnuts and flaxseeds and also oily fish along the lines of salmon and mackerel then you will be helping to balance your cholesterol levels and protect the heart.
What to Avoid to Lower Your Cholesterol
One on the first areas that you need to look at is should you be a smoker or a heavy drinker. Smoking of course has many negative side effects and raising cholesterol levels and causing heart problems is one of them. In regards to alcohol, a glass a day could help to protect the heart however excessive drinking can raise triglyceride levels, which are another form of fat in the blood like cholesterol. When you have high triglycerides and high cholesterol then you are at an advanced risk of heart disease.
You also want to avoid foods that contain trans fats. Trans fats are normally found in ready-made meals and also foods like cookies for instance. Trans fats are made from vegetable oils which have been hydrogenated, which in essence means they have been taken from a liquid form and turned into a solid form; and they're applied in a lot of these types of food simply because these are cheap and also simply because they extend shelf existence. Quite normally fast food outlets use this type of fat as well for deep fat frying. Trans fats can have a horrendous result on your LDL levels and your heart, so much so that Denmark, Switzerland and some states in the United States have now banned their use. So when buying foods that come in packets always check to see if they contain hydrogenated or part hydrogenated vegetable oils, and if they do put them back on the shelf.
Something else to avoid in the event you really want to lower your cholesterol levels is being a couch potato. Exercising daily is a great way to help keep your cholesterol levels under control, and before you worry about doing tortuous strenuous exercise in the gym relax, exercising does not have to be that way. In fact, many experts now are finding out that it can be the duration of exercise not the intensity that is important in helping to promote a healthy heart, therefore by doing something as simple as walking briskly for 30 minutes a day on a daily basis then this form of exercise will work wonders with your cholesterol levels.
So now you know what to avoid to lower your cholesterol, is there anything that you should be looking to include to help balance your cholesterol levels? The short answer to that is yes. Along with including exercise that we have already mentioned you also want to ensure that you are getting plenty of omega threes into your diet. The simple fact is, most people are omega-3 deficient which is why we have such high rates of heart disease, so by increasing the amount of food such as walnuts and flaxseeds and also oily fish along the lines of salmon and mackerel then you will be helping to balance your cholesterol levels and protect the heart.
The cholesterol lowering die - appropriate medical treatment
Having high cholesterol levels is associated with a serious risk for your health and life. Even if you are not experiencing this problem at present it is worth taking measures for avoiding the condition. The cholesterol lowering diet is the ultimate solution that all sufferers can complement their medication treatment with. It is not difficult to keep and is effective in producing the desired results.
It is worth learning more about the problem before taking the adequate measures for its solution. There are some basic roots to the problem and by identifying them you will be able to make the most out of your cholesterol lowering diet. Cholesterol is an organic chemical substance that is produced in the liver. It exists in the body and has a number of beneficial functions such as the synthesizing of Vitamin D. However, when the cholesterol levels become too high, this sticky and dense substance piles up in the arteries. As a result the blood vessels become harder and narrower and less blood can pass through them. This condition is associated with a higher risk of extremely dangerous and lethal cardiovascular and even nervous system diseases.
The ultimate goal when adopting the cholesterol lowering diet is to reduce the amounts of the substance that are piled in your arteries and diminish the risks for your life and health. This type of nutritional plan will help you improve your situation on a number of levels and in a verity of ways. Generally, the diet consists not only of cholesterol lowering foods, but of ones that do not allow for its further accumulation in the blood vessels. The latter types of foods in particular are beneficial for weight loss. The less heavy you are, the easier and more pleasant the physical activity will be for you. This will allow you to do more cardio exercises, which also aids for the reduction of cholesterol.
The first aspect of your cholesterol lowering diet is to reduce the amount of foods in it that provide for its build up in the arteries. These are mostly the red and fat meats and the different types of dairy products. It is arguable whether you should exclude these altogether since they contain essential nutrients, but restricting them to a minimum is to give you the basis for accomplishing optimal results. These foods have to be replaced by plant based ones that are rich in sterols. Generally, the different types of vegan foods should be abundant in your diet - they are nutritional and will not give you a feeling of hunger since they keep you full. The foods that can actually lower cholesterol include fatty fish and oatmeal.
As you can see for yourself the cholesterol lowering diet might feel a bit restrictive at first, but in reality it can cure you successfully when combined with the appropriate medical treatment. By keeping it, you will never have to face this serious problem again. So, it is definitely worth starting it today and sticking to it preferably through the rest of your life.
It is worth learning more about the problem before taking the adequate measures for its solution. There are some basic roots to the problem and by identifying them you will be able to make the most out of your cholesterol lowering diet. Cholesterol is an organic chemical substance that is produced in the liver. It exists in the body and has a number of beneficial functions such as the synthesizing of Vitamin D. However, when the cholesterol levels become too high, this sticky and dense substance piles up in the arteries. As a result the blood vessels become harder and narrower and less blood can pass through them. This condition is associated with a higher risk of extremely dangerous and lethal cardiovascular and even nervous system diseases.
The ultimate goal when adopting the cholesterol lowering diet is to reduce the amounts of the substance that are piled in your arteries and diminish the risks for your life and health. This type of nutritional plan will help you improve your situation on a number of levels and in a verity of ways. Generally, the diet consists not only of cholesterol lowering foods, but of ones that do not allow for its further accumulation in the blood vessels. The latter types of foods in particular are beneficial for weight loss. The less heavy you are, the easier and more pleasant the physical activity will be for you. This will allow you to do more cardio exercises, which also aids for the reduction of cholesterol.
The first aspect of your cholesterol lowering diet is to reduce the amount of foods in it that provide for its build up in the arteries. These are mostly the red and fat meats and the different types of dairy products. It is arguable whether you should exclude these altogether since they contain essential nutrients, but restricting them to a minimum is to give you the basis for accomplishing optimal results. These foods have to be replaced by plant based ones that are rich in sterols. Generally, the different types of vegan foods should be abundant in your diet - they are nutritional and will not give you a feeling of hunger since they keep you full. The foods that can actually lower cholesterol include fatty fish and oatmeal.
As you can see for yourself the cholesterol lowering diet might feel a bit restrictive at first, but in reality it can cure you successfully when combined with the appropriate medical treatment. By keeping it, you will never have to face this serious problem again. So, it is definitely worth starting it today and sticking to it preferably through the rest of your life.
Symptoms of High Cholesterol? - an orderly healthy diet
Cholesterol is a fatty substance found in the body. Cholesterol is necessary for the body to function but in small quantities. It can be utilized to produce many hormones necessary for the body to digest fat. An excessive amount of cholesterol in the blood or arterial walls will cause them to shrink and become narrow interfering with the normal follow of blood.
High blood cholesterol does not have any symptoms. Its usually detected during a routine blood test for some other reason. Overweight people tend to have high blood cholesterol and should have regular blood tests run to insure that it does not reach dangerous levels. People whose family have a history of high blood cholesterol or have had heart attacks should also test themselves regularly to avoid complications.
There are no symptoms for high blood cholesterol but a person is able to determine the need for blood testing by looking at himself and his activities. People who do not have active lives, who do not exercise are liable to have high cholesterol. A saturated fat diet is also a very good reason to test for high cholesterol.
Age is also an influencing factor. Before menopause women tend to have lower levels of cholesterol than men, even if they're overweight. Once menopause sets in their cholesterol tends to rise and surpass men's levels at the same age. Regular testing should be had by men and women over the age of forty years old which is when cholesterol starts to settle in mostly due to the fact that at this age is when they start settling down and have added sedentary life styles,
Studies have also shown that taking one or two drinks a day is beneficial to cholesterol levels but additional than this is not. Any person who is a habitual drinker should also test his or her cholesterol levels ever so frequently. Since there are no symptoms and people do not feel pain or discomfort due to high cholesterol anyone can suffer a heart attack without knowing what caused it.
Stress is also considered a promoter of high cholesterol. Stress raises blood pressure and many people also tend to eat their hearts out when they're stressed. Studies show that a person put under stress will knowledge a raise of cholesterol during the stressful time which will return to normal when the person is again calm and collected.
It has no visible symptoms so the sure way to prevent it is to have an orderly healthy diet. Exercise whenever possible and as frequently as possible. Try to remain calm, stress will not solve the problem, it is most likely that you just will find a solution when you remain calm. If there are members on the family who have suffered heart attacks or have been diagnosed with high blood cholesterol it\'s recommended the testing be done regularly to determine the person's condition and cholesterol level.
High blood cholesterol does not have any symptoms. Its usually detected during a routine blood test for some other reason. Overweight people tend to have high blood cholesterol and should have regular blood tests run to insure that it does not reach dangerous levels. People whose family have a history of high blood cholesterol or have had heart attacks should also test themselves regularly to avoid complications.
There are no symptoms for high blood cholesterol but a person is able to determine the need for blood testing by looking at himself and his activities. People who do not have active lives, who do not exercise are liable to have high cholesterol. A saturated fat diet is also a very good reason to test for high cholesterol.
Age is also an influencing factor. Before menopause women tend to have lower levels of cholesterol than men, even if they're overweight. Once menopause sets in their cholesterol tends to rise and surpass men's levels at the same age. Regular testing should be had by men and women over the age of forty years old which is when cholesterol starts to settle in mostly due to the fact that at this age is when they start settling down and have added sedentary life styles,
Studies have also shown that taking one or two drinks a day is beneficial to cholesterol levels but additional than this is not. Any person who is a habitual drinker should also test his or her cholesterol levels ever so frequently. Since there are no symptoms and people do not feel pain or discomfort due to high cholesterol anyone can suffer a heart attack without knowing what caused it.
Stress is also considered a promoter of high cholesterol. Stress raises blood pressure and many people also tend to eat their hearts out when they're stressed. Studies show that a person put under stress will knowledge a raise of cholesterol during the stressful time which will return to normal when the person is again calm and collected.
It has no visible symptoms so the sure way to prevent it is to have an orderly healthy diet. Exercise whenever possible and as frequently as possible. Try to remain calm, stress will not solve the problem, it is most likely that you just will find a solution when you remain calm. If there are members on the family who have suffered heart attacks or have been diagnosed with high blood cholesterol it\'s recommended the testing be done regularly to determine the person's condition and cholesterol level.
Experiencing a heart attack - respond in case of an emergency
Experiencing a heart attack can be a terrifying knowledge for the victim and also his or her family. Heart attacks generally strike suddenly with small warning, leaving small time to react. It can be simple to panic following seeing a loved one collapse or suddenly show signs of pain. However, the few minutes following an attack are some from the most crucial towards the victim's extended term well being and survival. Staying alert and ready to respond in case of an emergency could save your or your loved one's life.
What to Do Immediately Following an Attack
When you observe any from the warning signs of a heart attack, including chest pain, arm pain, shortness of breath, or lightheadedness, seek emergency medical assistance immediately by dialing 911. Take a dose of aspirin immediately after the attack to help enhance blood flow. Sometimes after a heart attack the patient may go into cardiac arrest, meaning that his or her heart stops beating. If this happens, have an experienced personal administer CPR as soon as possible. Defibrillators may also be used and can be invaluable to restarting a failed heart. If the heart is stopped too long, the brain stops receiving the blood it wants and severe brain damage could result.
Occasionally heart attacks do not happen suddenly but instead are far more mild and gradual. These attacks can be just as severe and could be even far more dangerous because patients can not realize that they are having a heart attack. Even should you are not sure that you have suffered an attack, seek medical attention immediately. It can be greater to mistakenly make a visit to the hospital than to suffer life-threatening or life-ending injuries simply because you hesitated to seek assistance.
Determining the Cause
Some people are a lot more at risk of experiencing a heart attack than others. Once you have been treated and are in stable condition, talk with your doctor about the potential causes and what you can do to prevent a second attack. Should you be taking medications, fully disclose all from the prescriptions that you just are currently taking. Some drugs or combinations of drugs can have a harmful affect on a patient and may improve your risk of a serious health complication. In the event you or your doctor suspect that your heart failure was caused by a medication, look at contacting a side effect attorney immediately to discuss your options to pursue legal action.
What to Do Immediately Following an Attack
When you observe any from the warning signs of a heart attack, including chest pain, arm pain, shortness of breath, or lightheadedness, seek emergency medical assistance immediately by dialing 911. Take a dose of aspirin immediately after the attack to help enhance blood flow. Sometimes after a heart attack the patient may go into cardiac arrest, meaning that his or her heart stops beating. If this happens, have an experienced personal administer CPR as soon as possible. Defibrillators may also be used and can be invaluable to restarting a failed heart. If the heart is stopped too long, the brain stops receiving the blood it wants and severe brain damage could result.
Occasionally heart attacks do not happen suddenly but instead are far more mild and gradual. These attacks can be just as severe and could be even far more dangerous because patients can not realize that they are having a heart attack. Even should you are not sure that you have suffered an attack, seek medical attention immediately. It can be greater to mistakenly make a visit to the hospital than to suffer life-threatening or life-ending injuries simply because you hesitated to seek assistance.
Determining the Cause
Some people are a lot more at risk of experiencing a heart attack than others. Once you have been treated and are in stable condition, talk with your doctor about the potential causes and what you can do to prevent a second attack. Should you be taking medications, fully disclose all from the prescriptions that you just are currently taking. Some drugs or combinations of drugs can have a harmful affect on a patient and may improve your risk of a serious health complication. In the event you or your doctor suspect that your heart failure was caused by a medication, look at contacting a side effect attorney immediately to discuss your options to pursue legal action.
lower risk of heart disease - Cholesterol Levels
Although there is nevertheless some debate, desirable cholesterol levels, which are believed to correspond to a lower risk of heart disease, are less than 200mg/dl. Numerous experts believe that the total number is not as important as the level of LDL (low density lipoprotein) and HDL (high density lipoprotein) particles. Ideally, the LDL level should be low and the HDL level should be big.
If you just had your blood profiles done and your doctor did not break down the readings into HDL and LDL particles, then you might want to get another reading or see another doctor. But, if the total is over 240mg/dl, then you most likely have an increased risk of heart disease, according to the American Heart Association.
Age seems to have something to do with all of this. Children and babies have a very low LDL level. The desirable level for adults is believed to be less than 100mg/dl. Children sometimes have levels as low as 35mg/dl.
But, there is nothing we can do about age. Currently, there is nothing we can do about genetics, which is believed to play a role, too. But, there are several things that we can do.
Its possible to lower cholesterol levels naturally, without statin drugs, regardless of what the mainstream medical community and the pharmaceutical companies would have you believe. The only thing that might be necessary is a good dietary supplement.
There are several supplements on the market today that are promoted for their cholesterol-lowering attributes. There are even some food manufacturers that have conducted trials and published the results. Participants in the studies were able to balance their HDL to LDL ratio, just by eating specific foods.
One of the most talked about substances is policosanol. Policosanol is a compound found in sugar cane, rice bran and beeswax. It has been shown in clinical trials to reduce the production of LDL particles and increase HDL cholesterol levels, which is ideal.
The mainstream medical community has yet to accept the research concerning policosanol, possibly as much of it was conducted in Cuba. But, in a recent review of scientific studies, a large well-respected US research group concluded that there is enough supporting evidence to suggest that people with hypercholesterolemia should get Theaflavins and catechins.
Theaflavins and catechins are compounds found in black and green teas. They have antioxidant activity, which alone is beneficial, due to the fact it\'s the oxidation of fats in the bloodstream that causes hardening of the arteries.
Some researchers feel that it would make a lot more sense to evaluate a person's antioxidant status, rather than their cholesterol levels. But, doing that is complicated business. First, scientists would need to decide which antioxidants are most important and separate tests for every would need to be conducted.
Regardless of all that, Theaflavins and catechins have been shown to lower the number of LDL particles and increase the number of HDL particles. Some of the improved supplements contain Theaflavins, catechins and policosanol, as well as other ingredients proven to balance cholesterol levels naturally. You might want to learn more about them.
If you just had your blood profiles done and your doctor did not break down the readings into HDL and LDL particles, then you might want to get another reading or see another doctor. But, if the total is over 240mg/dl, then you most likely have an increased risk of heart disease, according to the American Heart Association.
Age seems to have something to do with all of this. Children and babies have a very low LDL level. The desirable level for adults is believed to be less than 100mg/dl. Children sometimes have levels as low as 35mg/dl.
But, there is nothing we can do about age. Currently, there is nothing we can do about genetics, which is believed to play a role, too. But, there are several things that we can do.
Its possible to lower cholesterol levels naturally, without statin drugs, regardless of what the mainstream medical community and the pharmaceutical companies would have you believe. The only thing that might be necessary is a good dietary supplement.
There are several supplements on the market today that are promoted for their cholesterol-lowering attributes. There are even some food manufacturers that have conducted trials and published the results. Participants in the studies were able to balance their HDL to LDL ratio, just by eating specific foods.
One of the most talked about substances is policosanol. Policosanol is a compound found in sugar cane, rice bran and beeswax. It has been shown in clinical trials to reduce the production of LDL particles and increase HDL cholesterol levels, which is ideal.
The mainstream medical community has yet to accept the research concerning policosanol, possibly as much of it was conducted in Cuba. But, in a recent review of scientific studies, a large well-respected US research group concluded that there is enough supporting evidence to suggest that people with hypercholesterolemia should get Theaflavins and catechins.
Theaflavins and catechins are compounds found in black and green teas. They have antioxidant activity, which alone is beneficial, due to the fact it\'s the oxidation of fats in the bloodstream that causes hardening of the arteries.
Some researchers feel that it would make a lot more sense to evaluate a person's antioxidant status, rather than their cholesterol levels. But, doing that is complicated business. First, scientists would need to decide which antioxidants are most important and separate tests for every would need to be conducted.
Regardless of all that, Theaflavins and catechins have been shown to lower the number of LDL particles and increase the number of HDL particles. Some of the improved supplements contain Theaflavins, catechins and policosanol, as well as other ingredients proven to balance cholesterol levels naturally. You might want to learn more about them.
How to lower your cholesterol naturally
How can you improve your cholesterol levels naturally? Well, fortunately for you, there are many normal approaches that you can lower your cholesterol, and we are going to cover every one in detail.
Even if you are one of those people who don't have to worry about cholesterol, some of these steps can make sure that you by no means have to!
Even though herbal remedies are certainly a great route to get, there is no improved way of treating big cholesterol than doing it naturally.
Let's look at 11 procedures we can lower our cholesterol naturally.
1. Cut the Caffeine
Eliminate caffeinated beverages entirely. Now I know what you're thinking, what about my coffee? It's been proven that people who drink added than 6 cups a day tend to have a higher chance of possessing big cholesterol. You can get away with one cup of coffee per day, but that\'s it and you should certainly stay away from caffeinated pops.
2. Eat Chocolate
Yes that's right, we mentioned chocolate! Chocolate has been shown to raise HDL levels a little amount, however keep in mind that it can be still high in fat in calories, so use moderation!
3. Take some of that fat out of your diet
So as to do this, you want to make sure that you target your diet much more towards foods that are low in saturated fat. For instance, you will want to get the leanest cuts of meat that you can locate and trade red meat for poultry and fish, as they are improved for you. Skim milk and low fat cottage cheese can help too.
4. Nuts Nuts Nuts!
If you are looking to lower your cholesterol by 10 percent far more and are running from selections, nuts are the answer. Almonds and Walnuts are specifically beneficial for lowering cholesterol. Start putting them in pancakes, casseroles, or stir-fries, the additional the improved!
5. Multivitamins-always a fine idea
Vitamin C raises HDL levels, and is the number one immune program booster. Contain Vitamin E and calcium, and you will be in good shape.
6. Drop some pounds
Big cholesterol is associated most specifically with getting overweight. Increasing your fruits, grains, beans, and vegetables will not only raise your HDL, but also lower your LDL levels, although causing you to lose weight at the same time. Keep in mind you want to stay away from fatty foods.
7. Get niacin-carefully
As a B vitamin, Niacin will both lower LDL and raise HDL levels. Be extremely cautious when taking Niacin even so simply because whilst it\'s one of the cheapest drugs, its not totally safe and sound. In big amounts, liver damage can occur along with elevated blood sugar.
8. Include your family
Now babies can not obviously go on diets, but after 2 years of age, they can! Like a parent, you want to teach your children to be on a healthy eating pattern early. They will maintain these eating habits most likely throughout the rest of their lives.
9. Stop with all the sugar
Specifically men are affected by sugar, and most don\'t recognize it. Sugar increases triglycerides through insulin production, and affects cholesterol too.
10. No additional fried foods
Roast! Bake! Broil! Grill! Poach! Any of these alternatives are much better than having fried foods. Try to remove fatty skin from turkey and chicken, and use canola or olive oil for cooking, for these are low in saturated fat. An extra neat trick requires fat free of charge marinades just like wine, tomato, and lemon juice. Keep an eye out for terms like "hydrogenated", simply because this is simply an additional way to sneak in some saturated fat.
11. Load up on fiber
Soluble fiber is a great way to lower LDL and raise HDL levels. Little amounts have proven to be useful, such as a bowl of oat bran, or oatmeal. Quite a few vegetables, beans, peas, and also barley are also big in fiber. Corn fiber is good in your case too, but requires larger amounts.
Even if you are one of those people who don't have to worry about cholesterol, some of these steps can make sure that you by no means have to!
Even though herbal remedies are certainly a great route to get, there is no improved way of treating big cholesterol than doing it naturally.
Let's look at 11 procedures we can lower our cholesterol naturally.
1. Cut the Caffeine
Eliminate caffeinated beverages entirely. Now I know what you're thinking, what about my coffee? It's been proven that people who drink added than 6 cups a day tend to have a higher chance of possessing big cholesterol. You can get away with one cup of coffee per day, but that\'s it and you should certainly stay away from caffeinated pops.
2. Eat Chocolate
Yes that's right, we mentioned chocolate! Chocolate has been shown to raise HDL levels a little amount, however keep in mind that it can be still high in fat in calories, so use moderation!
3. Take some of that fat out of your diet
So as to do this, you want to make sure that you target your diet much more towards foods that are low in saturated fat. For instance, you will want to get the leanest cuts of meat that you can locate and trade red meat for poultry and fish, as they are improved for you. Skim milk and low fat cottage cheese can help too.
4. Nuts Nuts Nuts!
If you are looking to lower your cholesterol by 10 percent far more and are running from selections, nuts are the answer. Almonds and Walnuts are specifically beneficial for lowering cholesterol. Start putting them in pancakes, casseroles, or stir-fries, the additional the improved!
5. Multivitamins-always a fine idea
Vitamin C raises HDL levels, and is the number one immune program booster. Contain Vitamin E and calcium, and you will be in good shape.
6. Drop some pounds
Big cholesterol is associated most specifically with getting overweight. Increasing your fruits, grains, beans, and vegetables will not only raise your HDL, but also lower your LDL levels, although causing you to lose weight at the same time. Keep in mind you want to stay away from fatty foods.
7. Get niacin-carefully
As a B vitamin, Niacin will both lower LDL and raise HDL levels. Be extremely cautious when taking Niacin even so simply because whilst it\'s one of the cheapest drugs, its not totally safe and sound. In big amounts, liver damage can occur along with elevated blood sugar.
8. Include your family
Now babies can not obviously go on diets, but after 2 years of age, they can! Like a parent, you want to teach your children to be on a healthy eating pattern early. They will maintain these eating habits most likely throughout the rest of their lives.
9. Stop with all the sugar
Specifically men are affected by sugar, and most don\'t recognize it. Sugar increases triglycerides through insulin production, and affects cholesterol too.
10. No additional fried foods
Roast! Bake! Broil! Grill! Poach! Any of these alternatives are much better than having fried foods. Try to remove fatty skin from turkey and chicken, and use canola or olive oil for cooking, for these are low in saturated fat. An extra neat trick requires fat free of charge marinades just like wine, tomato, and lemon juice. Keep an eye out for terms like "hydrogenated", simply because this is simply an additional way to sneak in some saturated fat.
11. Load up on fiber
Soluble fiber is a great way to lower LDL and raise HDL levels. Little amounts have proven to be useful, such as a bowl of oat bran, or oatmeal. Quite a few vegetables, beans, peas, and also barley are also big in fiber. Corn fiber is good in your case too, but requires larger amounts.
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